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ATHLETIC STACK

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ATHLETIC STACK

VITA-MIN MULTIPLE SPORT MEGA CAPS
GOLD OMEGA 3 D3 + K2 SPORT EDITION
WHEY PROTEIN COMPLEX 100% - 700g
MAGNE-100 SPORT 60CAPS
CREATINE MONOHYDRATE 550g

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RECOMMENDATION CREATINE

Many people who supplement start with a loading phase, which leads to a rapid increase in muscle stores of creatine. To load with creatine, take 20 grams per day for 5–7 days. This should be split into four 5-gram servings throughout the day. Absorption may be slightly improved with a carb- or protein-based meal due to the related release of insulin. Following the loading period, take 3–5 grams per day to maintain high levels within your muscles. As there is no benefit to cycling creatine, you can stick with this dosage for a long time. If you choose not to do the loading phase, you can simply consume 3–5 grams per day. However, it may take 3–4 weeks to maximize your stores. Since creatine pulls water into your muscle cells, it is advisable to take it with a glass of water and stay well hydrated throughout the day.



RECOMMENDATION OMEGA 3 D3+K2

Recommended daily intake: 1 capsule daily after a meal with plenty of water. Do not exceed the recommended daily dose. Dietary supplements cannot be used as a substitute for a balanced diet. Maintaining a balanced diet and healthy lifestyle is recommended. Note: the product may contain traces of soy lecithin. If you are taking anticoagulants, consult a doctor before using this product. Do not use other supplements with vitamin D or K. Do not use if you are hypersensitive to any of the ingredients of the product



RECOMMENDATION WHEY PROTEIN COMPLEX

Recommended use: Take 1-3 portions a day – before breakfast, between meals, after training or before sleep. Add 1 portion (35 g = 1 scoop) to 150 ml1 of water. Consume directly after preparation. Not suitable for diabetics. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of reach of children. A varied and balanced diet and a healthy lifestyle are recommended.




RECOMMENDATION MAGNE-100

Recommended use: Take a single serving of the product ‒ 1 capsule with 300 ml of water. Take 3 servings daily, preferably during a meal. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are recommended.




RECOMMENDATION VITA-MIN

Recommended use: swallow 1 capsule of VITA – PLEX SPORT® and 1 capsule of CHELA-MIN SPORT® once daily after your main meal. The product is recommended to adults as a food supplement. Keep out of reach of children. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Not suitable for pregnant, lactating women and children. A varied and balanced diet and a healthy lifestyle are recommended.

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ATHLETIC STACK

ATHLETIC STACK

VITA-MIN MULTIPLE SPORT MEGA CAPS
GOLD OMEGA 3 D3 + K2 SPORT EDITION
WHEY PROTEIN COMPLEX 100% - 700g
MAGNE-100 SPORT 60CAPS
CREATINE MONOHYDRATE 550g

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