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7NUTRITION: MELATONIN 5mg - 60CAPS

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Melatonin is a naturally occurring hormone that has traditionally been recommended as a sleep aid or to assist with getting acclimated to a new time zone because it’s released by the brain following the body’s circadian rhythms (aka internal clock) and helps to regulate sleep and wake cycles. However, research also suggests that taking the hormone before workouts aids in muscle building, fat loss and recovery with very little effect on wakefulness or energy levels. That’s the part we focus on here.

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7NUTRITION: MELATONIN 60CAPS

Melatonin is a naturally occurring hormone that has traditionally been recommended as a sleep aid or to assist with getting acclimated to a new time zone because it’s released by the brain following the body’s circadian rhythms (aka internal clock) and helps to regulate sleep and wake cycles. However, research also suggests that taking the hormone before workouts aids in muscle building, fat loss and recovery with very little effect on wakefulness or energy levels. That’s the part we focus on here.

Antioxidant Power Intense exercise is associated with increases in oxidative stress. Research over the past several years has illustrated that antioxidants taken before exercise can increase workout performance and improve recovery. In the past two decades, scientists have shown that melatonin acts as one of the body’s most active antioxidants and free-radical scavengers — in fact, it’s about twice as active as vitamin E and synergizes with other antioxidants to improve their overall activity. A recent study conducted at the University of Seville Medical School in Spain looked at the effects on oxidative stress, immunity and fat metabolism of taking melatonin before intense exercise. Athletes took either 6 milligrams of melatonin or a placebo 30 minutes before completing an hour of continuous intense training. Upon completion of the study, the authors concluded that the melatonin supplement significantly increased blood-total antioxidant activity and decreased exercise-induced oxidative stress. Furthermore, they observed that the melatonin group had increased fat metabolism during training and improved immunity.

Beyond increases in oxidative stress, long and intense exercise bouts signal the body to release inflammatory factors that increase muscle soreness and cause significant muscle damage. As inflammation increases during training, many note a reduction in work performance, decreases in exercise intensity and the need for increased recovery time between sessions.



RECOMMENDATION

Recommended use: Consume 1 capsule, preferably 30 minutes before bedtime or otherwise after consulting a doctor, washing it down with plenty of water. Daily dose = 1 capsule. Do not use while driving, do not combine with the consumption of alcohol and other drugs. Do not exceed the recommended daily allowance. Do not use if you are allergic to any of the ingredients. The product cannot be used by children, pregnant and lactating women.



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7NUTRITION: MELATONIN 5mg -...

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