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    7NUTRITION: BCAA PERFECT 500g

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    €26.99
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    The combination of the most important branched chain amino acids supported by L-Glutamine and Citrulline Malate makes BCAA Master perfect product-around training. BCAA Master does not contain any unnecessary additives such as sugar, sweeteners and fillers.

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    1. Increase Muscle Growth

    One of the most popular uses of BCAAs is to increase muscle growth. The BCAA leucine activates a certain pathway in the body that stimulates muscle protein synthesis, which is the process of making muscle. In one study, people who consumed a drink with 5.6 grams of BCAAs after their resistance workout had a 22% greater increase in muscle protein synthesis compared to those who consumed a placebo drink. That being said, this increase in muscle protein synthesis is approximately 50% less than what was observed in other studies where people consumed a whey protein shake containing a similar amount of BCAAs. Whey protein contains all the essential amino acids needed to build muscle. Therefore, while BCAAs can increase muscle protein synthesis, they can’t do so maximally without the other essential amino acids, such as those found in whey protein or other complete protein sources. SUMMARY: BCAAs play an important role in building muscle. However, your muscles require all the essential amino acids for the best results.



    2. Decrease Muscle Soreness

    Some research suggests BCAAs can help decrease muscle soreness after a workout. It’s not uncommon to feel sore a day or two after a workout, especially if your exercise routine is new. This soreness is called delayed onset muscle soreness (DOMS), which develops 12 to 24 hours after exercise and can last up to 72 hours.While the exact cause of DOMS is not clearly understood, researchers believe it’s the result of tiny tears in the muscles after exercise. BCAAs have been shown to decrease muscle damage, which may help reduce the length and severity of DOMS. Several studies show that BCAAs decrease protein breakdown during exercise and decrease levels of creatine kinase, which is an indicator of muscle damage. In one study, people who supplemented with BCAAs before a squat exercise experienced reduced DOMS and muscle fatigue compared to the placebo group . Therefore, supplementing with BCAAs, especially before exercise, may speed up recovery time. SUMMARY: Supplementing with BCAAs may decrease muscle soreness by reducing damage in exercised muscles.



    3. Reduce Exercise Fatigue

    Just as BCAAs may help decrease muscle soreness from exercise, they may also help reduce exercise-induced fatigue. Everyone experiences fatigue and exhaustion from exercise at some point. How quickly you tire depends on several factors, including exercise intensity and duration, environmental conditions and your nutrition and fitness level. Your muscles use BCAAs during exercise, causing levels in your blood to decrease. When blood levels of BCAAs decline, levels of the essential amino acid tryptophan in your brain increase. In your brain, tryptophan is converted to serotonin, a brain chemical that is thought to contribute to the development of fatigue during exercise. In two studies, participants who supplemented with BCAAs improved their mental focus during exercise, which is thought to result from the fatigue-reducing effect of BCAAs. However, this decrease in fatigue is unlikely to translate to improvements in exercise performance.



    RECOMMENDATION

    Recommended use: Mix 1 scoop (5.5 gram) in 200 ml of water. Consume around training hours. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are recommended.



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    7 NUTRITION
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    7NUTRITION: BCAA PERFECT 500g

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